Find support and information to help you on your journey.
Search for local support groups or mental health resources.
Immediate help when you need it most
Confidential support for women in crisis
Professional support and community resources
Find housing assistance and support services
Learn and grow with trusted mental health information
Evidence-based articles on various mental health topics, written by professionals and reviewed by experts.
Step-by-step guides and prompts to help you start and maintain a therapeutic journaling practice.
Guided meditations, breathing exercises, and mindfulness techniques to help manage stress and anxiety.
Educational videos covering coping strategies, mental health awareness, and wellness techniques.
Maintaining a safe and supportive environment for everyone
Our guidelines for creating a respectful, inclusive, and supportive community for all members.
If you encounter content or behavior that violates our community guidelines, please report it here.
Information about online safety, privacy settings, and protecting your personal information.
Connect with community moderators and find additional resources for getting help within our platform.
