VieroMindVieroMind
Back to Resources

Support Groups

Connect with others who understand what you are going through. Find support groups for your specific challenges and experiences.

Popular Support Topics

Click any concern to find related support groups.

Find Your Support Group

Browse by What You Are Experiencing

Anxiety and Worry

For those feeling anxious, overwhelmed, or constantly worrying.

45+ groups

Common concerns:

"I feel anxious all the time"

"Work stress is overwhelming me"

Mood and Depression

Support for feeling empty, worthless, or emotionally numb.

38+ groups

Common concerns:

"Having a rough day"

"I feel empty inside"

Sleep and Rest

Help with insomnia, nightmares, and sleep-related challenges.

22+ groups

Common concerns:

"I cannot fall asleep at night"

"Keep having nightmares"

Relationships and Connection

For loneliness, social anxiety, and relationship struggles.

31+ groups

Common concerns:

"I feel so lonely"

"My friends do not understand me"

Confidence and Self-Worth

Building confidence and overcoming self-doubt.

28+ groups

Common concerns:

"I doubt myself constantly"

"Feel like I am not good enough"

Life Transitions

Support through major life changes and difficult times.

19+ groups

Common concerns:

"Lost my job recently"

"Going through a breakup"

Fears and Phobias

Facing specific fears and overcoming phobias together.

16+ groups

Common concerns:

"I have fear of poverty"

"Scared of public speaking"

Growth and Motivation

Positive support for personal growth and motivation.

33+ groups

Common concerns:

"Need some motivation today"

"Feeling grateful today"

Featured Support Groups

Connection and Belonging Group

Verified
Relationships and ConnectionIn-Person - Wellness CenterSaturdays 2:00 PM10-16 members

A safe space for people who feel lonely and want meaningful connections.

"I feel so lonely""Struggling to make connections""I am afraid of being judged"

Sleep and Wellness Circle

Verified
Sleep and RestHybrid - Community Center, DowntownThursdays 6:30 PM8-12 members

Support for people who cannot fall asleep at night and want better rest.

"I cannot fall asleep at night""Always feel exhausted""My mind will not shut off"

Anxiety Warriors - Online

Verified
Anxiety and WorryOnlineTuesdays 7:00 PM EST12-15 members

Weekly sessions for people who feel anxious all the time and want mutual support.

"I feel anxious all the time""I cannot stop worrying""Work stress is overwhelming me"

How It Works

  • - Share what you are experiencing with others who understand.
  • - Most groups are free and open to new members.
  • - No commitment required - attend when you can.
  • - Confidentiality is respected in all groups.
  • - Both peer-led and professionally facilitated options.

Safe Space Guidelines

  • - Respectful, non-judgmental environment.
  • - Share only what you are comfortable with.
  • - Listen with empathy and without giving advice.
  • - Groups complement but do not replace professional therapy.
  • - Report concerns to group facilitators immediately.

Ready to Connect?

Join thousands who have found support, understanding, and hope in our community.

Need Help Finding a Group?